July 18, 2011
What a Mutha
Slam the MOAB (show workout)
Sammie 10:46 10 5
Mike 16:04 30 35
Eugene 17:40 30 25
Rich 18:33 30 35
Sarah 19:10 25 20
Jennifer M. 20:00 15 20
Corey 20:43 30 35
Michelle H. 21:07 25 12
Scott S. 23:08 30 25
Tiffany 27:06 20 20
Angela 34:27 20 15
Arriana 43:38 12 15
Ball Slams and MOAB's today which are the Mother of All Burpees. It's a burpee interupted with a Renegade Row, then a squat clean thruster. The Ball Slams were the easy part. Next time we will double up on the ball slams. Great workout, in a crushing sort of way.