Aug. 16, 2009
Weekenders
Freefall (L) (show workout)
Alex 27:58
Will 31:38
Stephanie 32:51
Mike 36:25
Lance's back is giving him fits so he wanted no overhead work or anything that would make his back worse so we came up with Regata Squats. Rather than run and squat with this one you row and squat for a 500 meter row 50 air squat event x 4 rounds. He finished in 15:58 and he wasn't smiling at me at all. While he did that Mike, Stephanie, Alex and Will did Freefall and for the first 3 rounds Will did a muscle up to start his dips. Ouch.