Oct. 28, 2010
Wednesday's Root Canal
Other (show workout)
Air squats with 25 lb Vest
40 Situps
Ball Slams
40 Situps
Box Jumps
40 Situps
21-15-9
Then 45 of each straight through
Michelle B. 25:38
Root Canal (show workout)
Zach 19:17 155/85/85
Nick 20:02 185/75/85
Eugene 21:07 185/75/85
Jenn B. 22:05 125/50/55
Anthony 22:56 225/115
Danielle 23:54 145/65/65
Sarah 24:14 110/40/25
Jamie 24:43 133/45/65 (Hawaii workout…leaving on Thursday)
Lance 24:56 185/95/95
Steve 27:22 225/115
Susan 28:30 110/40/40
Ashlea 29:02 110/40/40
Mel 29:21 115/45/15
Beth 35:25 155/65/65
Dennis 37:20 185/75/85
Michelle 37:37 155/65/65
Nobody likes a Root Canal. But having had a root canal I think I'd rather have another one of those rather than do this again. What a lung crusher. Michelle B. clearly had situps on her mind with the workout she through up for herself. By my count thats just 5 short of 495 situps. Ouch.