May 12, 2010
Wednesday we go long
A Runny 300 (show workout)
Adam 25:36 1000 m row for the runs
Zach 28:40 44/30
Sarah 31:20 18/10
Eugene 31:53 44/30
Lance 32:50 44/30
Stuart 54:22 44/30
Ninja's Mile (show workout)
Michelle 29:58 26, 30, 26, 26, 90, 25, 26
Zach blew us out of the water again but Sarah was the surprise of the day. I need to give that girl more weight. I keep underestimating how much she can move. It was a gorgeous day, perfect for this workout but the runs were uncomfortably hard. Zach made sure of that.