June 24, 2010
Wednesday the 23rd of June
Double Dare (show workout)
Alex 44:04
Lance 46:16
Nick 54:11
Erin 55:00
Adam 58:23
Adam 58:23
The weather has been spectacular for the last few days so some running was certainly in order. While the afternoon class was going at the gym I was at Lake Tapps with the wedding crew and Susan, Tami, Mikayla, Erin, Ashlea, Jake and I did a mondified Double Dare with a 400 run and a 500 row and situps for push press and flutter kicks for power cleans. The times ranged from just under 30 minutes to 44 and you just can't beat a workout by the lake...until the next one when I am going to add several short swims to the workout.