March 10, 2010
Deadlift
Thruster
5, 4, 3, 2, 1
As heavy as you can manage
Add weight of both lifts together
Multiply that weight x 30 (# of reps)
Divide that weight total by workout time in seconds
That result is your score
Strength
Previous times for this workout
25 Deadlifts (135)
25 Pull ups
20 Deadlifts (135)
25 Push Ups
15 Deadlifts (135)
25 Sit Ups
2 Rounds for Time:
Long, Metcon
Zach 9:35
Jenn B. 10:45
Eugene 11:06
Lance 11:33
Corey 11:46
Colin 12:08
BJ 12:28
Mike M. 12:43
Previous times for this workout
Zach absolutely destroyed Ataxia and 10 minutes later he did Just Dumb with 275/125 in 8:33. When I did Ataxia in the afternoon there is no way I could do Just Dumb afterwards. I'm sure it would have killed me.
Posted by Eugene Allen at 8:20 p.m.
