July 22, 2009
Kettlebell Snatch (52) 6 left 6 right
Ring Pushups
Barbell Hang Power Clean (95)
Ring Pushups
Barbell Push Press (95)
Ring Pushups
Pullups
Ring Pushups
Kettlebell Clean and Jerk (2 × 44)
Ring Pushups
Rounds of 12-10-8 for Time
Long, Metcon
Previous times for this workout
Run 400 meters
The Bear
Full squat clean + Press
Lower weight behind the neck for a Back Squat + Push Press
From the overhead position in one continuous movement Thruster
Reps of 5-4-3-2 for this exercise
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Barbell Press
5 Barbell Push Press
7 Barbell Push Jerk
4 rounds for time
Long, Metcon
Grant 21:51
Eugene 23:41
Brandon 23:42
Mike 29:00
Derek31:30
Previous times for this workout
No takers in the morning so I did a quick 5 mile CT ride then went to the pool with Brenda for...well, for some swimming. What else? In the afternoon Jennifer became Heavily Armed while Grant, Derek, Brandon, Mike and I did Just Shoot Me.
Posted by Eugene Allen at 9:14 p.m.
