Dec. 16, 2009
Wednesday is Epic Day
Jacob's Ladder Mod 1 (E) (show workout)
Corey 48:32
Brandon 48:37
Eugene 44:35
Lance 47:50
Alex 59:32
No doubt about it, the worst part of this workout is 15 clean and jerks with 65% bodyweight. It's a full squat clean and it comes right after 20 DB thrusters with 35 for those of us below 190 and 45 for those above. Lance, Alex and I did Abbey Normal yesterday, 40+ mintues of ab work and all three of us were sore when we started the workout. Way heavier than we have done this workout in the past.