Sept. 24, 2011
We Be Flyin like a G6
Fly Like a G-6 (show workout)
Corey 12:50
Eugene 13:40
Lance 15:15
Dayna 16:14 Power Cleans 115 for pullups
Steve 16:50
Krista 17:55 pullups with no flying
Jennifer M. 18:26 pullups with no flying
The Gulfstream 6 reference in this workout is not truly a comparison that most wonderous of corporate jet's capacity to streak through the sky, but rather the need to do a pullup so hard that you fly over the bar and reach another pullup bar a foot or so above and slightly forward of the lower bar. Everyone who had done the workout previously posted a significant improvement from their original time, but Steve's was the most significant at over 5 minutes improvement. Much of that is from his hugely improved ability to do double unders.