July 26, 2010
Warrior Princess
Zena (S) (show workout)
Zach 3:52 135-52
Eugene 5:17 135-52
Lance 5;52 135-52
Sarah 6:13 65-52
Jan 6:27 125-52
Beth 6:35 85-26
Jamie 7:06 85-26
Michelle 7:37 85-25
In afternoon Susan and Tami did a variation of The Catch with a back squat added and done with 6 reps each for 3 rounds. The rest of us wrestled with Zena and though short it's quite a wind sucker.