Aug. 30, 2011
Warrior Princess
Zena (S) (show workout)
Corey 5:57 135 61
Mike 5:59 115 44
Rich 6:14 155 61
Eugene 6:30 135 52
Lance 7:04 135 52
Stacey 8:05 85 26
Steve 8:14 160 61
Tiffany 8:16 85 36
No, not Sammie...the other one, Zena. It's a quickie, lift run, lift run 5 times but it's a lung burner right from the start. We did Super Squats before the workout and then after we did some boxing drills. Everyone seems to want to learn to do some fighting.