Dec. 16, 2010
Violet and some Squats
Violet (S) (show workout)
Anthony 5;25
Alex 5:45
Lance 5:58
Nick 6:42
Michelle 7:13
Lance and Michelle this morning for Violet and then heavy back squats. Michelle got all the way up to 145 with just a stand by from me. I did not assist but was there in case she needed me. No spot. The north side pull up bar station is complete and I'm piecing together stall matt bits to fill the narrow spaces between the mats where the posts go. Lance helped me bring the Computrainer up to the loft so that will be out of the way. I'm going to put up a smaller pull up bar station in that corner so that if you are on the south side of the gym for you lifts you don't have to go so far to do your pullups. It's not like you need a passport to get around in there, it's not the Superdome but when seconds count, a closer pullup bar will be handy. A couple days ago I squatted with Alex and we both maxed out at 230. Today he got all the way to 295 with 40 lbs of that being chain weight. Sadly that does not carry over to me being able to do the same thing. What a crazy improvement that is.