June 9, 2009
Vest of Tribulation
Vest of Tribulation (show workout)
Corey 21:42 105
Brandon 22:55 115
Eugene 23:15 85
Alex 24:55 85
Lance 25:53 85
Rachael 26:55 50
Derek 27:48 95
Josh 30:38
Scott 35:17 95
Josh swam with me this afternoon before our we got our Vest on, and he was having a rather aggressive confrontation with the water with just about every stroke. But, he got better and became much smoother and more efficient as we went through our drills. He wants to get into triathlon races so we are working on his swim. The Vest was very demanding with the push presses being the hardest part by far. Brenda ran a 5k and then later did a 25 mile bike ride.