Feb. 14, 2011
Valentine's Day Bash
My Heart Belongs to You (show workout)
Alex 15:06
Eugene 16:25
Zach 16:32
Danielle 17:44
Jeff 17:55
Jan 18:03
Jules 18:45
Lance 19:02
Jamie 19:14
Sarah 20:15
Jenn B. 20:50
Marotha 21:01
Stuart 23:00
Katie 23:00
Leslie 23:57
Steve 24:07
Travis 25:17
Cherie 25:32
Erin 25:53
Susan 25;34
Emily 1 26:08
Michelle 26:38
Ray 27:05
Jake 13:30 (3x)
Today My Heart Belongs to You. This was a terrific Metcon workout and had our hearts pounding and our lungs burning. Katie finally, FINALLY pushed herself like a CrossFitter and after the workout she said, "Gene...my chest hurts. It hurts when I breathe. Will it go away? And my mouth...it's all...it's all watery." I hope she can learn to embrace that, um...discomfort. Jeff showed up new and though not in his peak form he knocked out the WOD in killer time.