Feb. 3, 2010

Up the Down Staircase

Up the Down Staircase (L) (show workout)

Jennifer B. 17:41
Corey 18:52

Alex 17:56
Eugene 17:58
Jamie 18:04
Jesse 19:25
BJ 19:30
Colin 20:15
Lance 20:54
Steve 25:15
Mike M. 26:29
Derek 28:05

Previous times for this workout

Yesterday's Catch was heavy and slow and our trip Up the Down Staircase today was light and fast.  Big time MetCon. 

Posted by Eugene Allen at 9:23 p.m.