July 20, 2011

Up the Down Staircase

Up the Down Staircase (L) (show workout)

Mike 18:47
Corey 19:00
Rich 20:22
Eugene 20:41
Jake 25:42
Tiffany 30:00
Cherie 33:19
Angela 44:41
Arri 46:20

Previous times for this workout

Pure Metcon today after some heavy lifting days.  Just body weight movements at speed.  Awesome

Posted by Eugene Allen at 6:50 p.m.