March 31, 2011
Untouchable
Amazing... (show workout)
OHS
Danielle 50/70/40 21 – -
Ferngully 45/65/35 24-17-11
Other (show workout)
9 Deadlifts
12 Pushups
15 Box Jumps
AMRAP in 15 minutes
Danielle 381 100 20
Fergully 361 100 20
Jeff 300 155 24 (back went on last set, skipped DL and did 12 pushups)
Eug 288 145 20
Dave 248 155 24
Michelle H. 216 100 12
Cherie 216 100 12
Danielle told me a few days ago how she hoped one of the WOD's would have deadlifts and box jumps in it. As luck would have it she got her wish and she blew the workout, and the rest of us away. Her box jumps were crazy fast. New guy Dave started his CFPC adventure with this workout...what a way to start.