Sept. 13, 2009

Unopposed

Got Air (M) (show workout)

Will 12:45 110
Stephanie 16:59 85/75

Previous times for this workout

Stadium Stairs (show workout)

Ben 17:35 (a few days ago…best time)
Eugene 20:00
Josh 20:40

Previous times for this workout

Light day at the stairs today even though it was an absolutely perfect stair day.  Josh met be there on his new Kuota tri bike that he got for a song since it's a 2009 model.  We started with the standard I'm really going to suck today excuses.  YOu know, I've been working my legs hard, I loaded the Space Shuttle onto the 747 by hand, yeah well I pulled it from Edwards back to Cape Canaveral oh yeah well I did a 12 mile ruck sack march on Friday with a 70 lb ruck...and I ran it.  Josh really did that so he was one up on me...all I did was bend over a few times to pick up my Metamucil bottle that I kept dropping.  I had my heart set on handing Ben a sound beating but I couldn't even beat myself.  Well, I suppose I could but not at the stairs.  I was 18:20 last time but I somehow lost a minute 40 and stumbled in at 20 minutes exactly.  Josh was right behind me with 20:40. 

Ben still reigns.