June 24, 2009
Unholy Alliance (L)
Unholy Alliance (L) (show workout)
Brenda 36:05
Emily 1 44:35
Corey 34:41
Danielle 36:07
Eugene 37:40
Derek 37:42
Lance 38:17
Phil 44:08
Sarah 48:15
Rachael 48:18
Jennifer 50:20
Scott P. 53:48
Holy cow, Unholy Alliance was a killer. Everyone that did this thinks that the workout ought to be an Epic. I agree. The Epic definition is not just a workout that is brutally long (in excess of 45 minutes) but also just plain brutal. Unholy Alliance is definatley just plain brutal.
A message from Colin:
I ran the stairs in 20:54 today! My buddy Mango got 18:45, I had a feeling he'd show me up.