Nov. 25, 2009
Unholy Alliance (L)
Unholy Alliance (L) (show workout)
Eugene 34:57 135, 52, 110, 35, 110, 210, 44
Lance 37:49 135, 52, 110, 35, 110, 210, 44
Jennifer M. 46:47 55, 36, 55, 20, 70, 135, 26
Doing this the day after Ramona might not be a good idea. The weights went up a bit, 10 for the push press and clean and 15 for the deadlift. It was the box jumps that seemed to make people most miserable.