Aug. 25, 2011
Unholy Alliance
Unholy Alliance (L) (show workout)
Eugene 38:15 135 52 115 45 115 225 44
Tiffany 39:53 133 26 65 25 65 185 26
Angela 43:22 75 26 70 20 70 115 26
Rich 43:27 145 62 125 55 125 255 52
Lance 44:55 135 52 115 45 115 200 (hex) 44
Sarah 54:04 85 35 75 30 12 150 35
Arri 54:37 65 18 55 12 55 95 18
Waaay too many box jumps. The ring pushups were not bad at all. Tough work because it lasted for so long. I felt the most drained walking over to the box jumps.