May 19, 2011
Unhinged
Unhinged (show workout)
Rich 252
Mike 240
Sarah 222 36/25
Eugene 222
Dave 206
Alex 202
Jake 190
Matt 167
Matt 164
Michelle B. 160 36/25
Jerome 135
We went unhinged first and then went after our Super Squats. Dave has to raise the KB and ball about 9 feet in the air so that rowing advantage is eaten up with this kind of workout. His back always tightens up when he does workouts with these kinds of movements.