Jan. 19, 2010
Uma
Other (show workout)
Run 400
40 Walking Lunges
20 Pullups
Row 500
40 Air Squats
20 DL (205)
Mike 32:11
Other (show workout)
Let’s Just Be Friends
Hammer Hits
Push Press
Burpees
Ball Slams
Jennifer 11:24 60/25
Uma (S) (show workout)
Corey 7:37 233/115
Eugene 8:57 193/95
Brandon 5:37 243/115
Lance 8:37 193/95
Colin 9:14 205/105
John 9:16 205/95
Working on a name for Mike's workout, something about lungs or throwing up internal organs. Big time metcon hit. Mike's sprained his wrist so that's where this workout came from...but the one I keep will have box jumps in place of the pullups. Great workout that had Mike panting from the start.