Dec. 30, 2009

Two S' Day

Unholy Alliance (L) (show workout)

Eugene 42:46 135, 52, 115, 45, 115, 225, 44
Mike 50:01 155, 62, 135, 55, 135, 275, 52

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Le Grand Century (L) (show workout)

Brandon 25:49

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Just Brandon and me this morning and while he hammered away at Le Grand Century I struggled painfully though Unholy Alliance.  I don't know what I was thinking with 65% for the push press...that was a tough go for me.  Killer workout. In the afternoon Colin did Le Grand Century and Jamie did Absolution.