July 13, 2010
Two Fer
Thermopylae (show workout)
Mikayla 28:00
Tami 28:13
Susan 37:02
Ashlea 37:41
Bison (show workout)
Lance 5:28 35
Sarah 5:28 15
Alex 6:05 35
Eugene 6:05 35
Adam 6:10
Stuart 9:24 45
Jan 9:31 35
Beth 9:56 20
Michelle 9:58 15
Nick 8:20 30
Road Rage (show workout)
Stuart 1:40
Alex 1:41
Lance 1:50
Adam 1:53
Eugene 1:56
Jan 2:55
Beth 3:28
Michelle 5:31
Nick 6:21
Monday's scare me. The super fast, super hard workouts tear me up and these were no exception. Bison hurt early and just kept on giving. Road Rage was similarly crushing, a metabolic nightmare.