Aug. 17, 2010

Turkish Bear

Turkish Bear (show workout)

Javad 8:50 115/52
Anthony 10:16 125/52
Zach 11:19 95/44
Michelle B. 15:24 55/18
Steve 13:21 75/36
Sarah 13:32 55/18
Lance 13:41 95/44
Jim 14:31 95/44
Eugene 15:57 95/44
Alex 17:25 95/44 (after amazing curls)
Michelle 20:58 26/80

Previous times for this workout

The Turkish Bear has been stepped up a bit...1 TGU, 1 Bear, 1 TGU ten times.  Killer.  As tough as Zach and Anthony are, the top dog today was Javad with a fabulous 8:50.  Great time. 

Posted by Eugene Allen at 2:45 p.m.