Nov. 26, 2009
Turkey Day Eve
Unholy Alliance (L) (show workout)
Dan 36:45 135, 52, 110, 35, 110, 210, 44
Sam 46:40 2 rounds
Couple Unholy Alliance today. Sam and Dan hammered away but the workout got the best of Sam. She stopped at two rounds and said she was feeling sick to her stomach. She was using more weight than she was comfortable and I was helping her get her squat down much further than she was used to going. The workout dragged on and on for her and she bonked. Her movements though are really spot on and she has dramatically improved her box jumps and pullups. Great workout for her in spite of not finishing. 40 straight minutes of hard work is nothing to sneeze at.