Dec. 1, 2009
Tuesday's River Bear
River Bear (show workout)
Brando 11:39 120
Eugene 13:06 95
Lance 13:50 95
Stuart 15:04 115
Emily 2 16:45 50
In the morning Lance showed up along with Jamie and Rachel. Lance did RB but Rachel wanted a more aerobic workout and Jamie is having shoulder issues and wanted a leggy workout. Rachel did a treadmill, rower, air squat, box step lung sucker and Jamie did a 1.1 mile bike ride, 400 m run, 40 walking lunges, a tire drag with a 26lb KB inside for about 50 yards and then a 50 yard backwards pull and then 40 air squats. 3 rounds for time. She should be limping tomorrow. In the afternoon I joined Brandon, Emily 2 and Stuart for River Bear which causes much suffering. Mike did Blackjack with 100 lbs and looked he was really enjoying coming up out of the bottom of the Thruster. Not.