Feb. 25, 2010
Tuesday's a bear
The Bear, In 5 Acts (show workout)
BJ 10:57 125
Eugene 11:21 95
Lance 11:53 95
Alex 12:25 95
Corey 12:33 115
Colin 16:02 125
The Bear is bad news. Bad News Bear. Doing 25 of them is crazy. But done in assembly line fashion some of the sting is taken out. Not much, but some. You do 5 squat cleans, 5 presses, 5 back squats, 5 push presses and 5 thrusters...5 times. Killer.