March 2, 2010
Tuesday the 2nd
Fran (S) (show workout)
Zack 4:54 95
Alex 6:xx 95
Jamie 9:28 45 real pullups
Mike M. 7:00 95 band/jumping
1, 2, 3, x 4
BB Snatch, Heavy Rage Ball x 3, Front Squat, Waiter's Walk
This is right out of Dan John's playbook. Each of the 4 rounds is done with 1 rep of each movement, then 2 then 3 and after the 3rd time through you add weight and start over. It was a very nice break from the clock but was still a very draining workout. Corey did it this morning and in the afternoon Jen B, BJ and I did it. Oh Alex snuck in early and did Fran in 6 something. I'll have to check.