Sept. 30, 2009
Tuesday the 29th
The Second Renaissance (M) (show workout)
Eugene 21:49
Brandon 21:55
Allister 23:19
Kalie 25:10
Danielle 25:40
Jen B. 25:47
Jesse 26:09
Lance 29:08
Jen M. 35:59
The 2nd Renaissance is a toughie...so I made it harder. The pyramid went up to 50 before but that didn't seem like quite enough...I added 150 more reps in the form of 100 Jumping Pullups and some adjustments to other exercises. Nice improvements.