DL + Box Jump (190)PullupsPush PressRounds of 15-12-9
Metcon, Short
Jan 6:08
SwingsHammer HitsPullupsAir Squats21-15-9
Rob 10:45
5 Squat Cleans5 Presses5 Back Squats5 Push Presses5 ThrustersThen 4, 3, 2, 1For Time
Metcon, Short, Strength
Anthony 11:03 115Jose 12:58 95Nick 18:09 85Jim 19:50 95
Posted by Eugene Allen at 12:25 p.m.