April 7, 2009
Tuesday April 7th, 2009
Playing with Fran (S) (show workout)
Brandon 6:10 115
Eug 6:50 95
Corey 9:39 95
Stuart 5:15 115
BJ 8:18 115
Emily 2 9:35 45
Stock 12:04 95
Rafael 7:47 95
Today we played with Fran a bit and broke it up into bite sized pieces. We all went up a bit in weight and suffered through. After Fran beat us up we worked our bench with reps of 10, 9, 8...1 adding 5 lbs each set.