Nov. 25, 2009
Tuesday 11/23/09
Ramona (M) (show workout)
Brandon 20:43
Lance 21:11
Eugene 21:23
Stuart 23:24
Emily 2 23:24
Corey 25:26
Sam 29:58
Dan 30:40
Romona is surprisingly difficult. I was surprised how quickly I began to stagger when I walked from lift to lift. Strength workout with a strong cardio component.