July 12, 2009
Trail Run and Stairs
Blurred Vision (M) (show workout)
Brandon 12:37 PP 133 HPS 105
Will 17:13 95/95
Brenda and Danielle went out off of 8th Ave. East and knocked out a 7 mile trail run while Ben, Mike and I suffered on the stairs. I started about a minute in front of Ben and he finished about 2 minutes in front of me. I was 20:33 and he was 18:44. Great - he's stronger, faster, can do muscle ups and he flies C-17's...and he smokes me on the stairs. Well he may be all that but I can, ahh...I can roll my tongue upside down. I think that's about it. Lisa was there to cheer us on and see first hand if her time fell. I was nowhere near it but Ben's 18:44 was just 2 seconds off her best. Alex is still king at 18:11 or something crazy like that. Mike soldiered on and finished in 27:34.
In the afternoon Brandon beat up Blurred Vision in 12:37 and Will grunted his way to a 17:13 finish time. Sheri and her 14 week belly bump did Air Sick Bag in 16:15.