June 2, 2011
Tough Pitch
Changeup (L) (show workout)
Rich 13:39
Mike 14:36
Dave 14 46
Corey 15:21
Jennifer B. 16:28
Eugene 17:45
Steve 19:20
Matt 22:18
Katie 20:29
Michelle B. 21:31
Jennifer M. 23:09
Two 400 runs, two 500 rows and 4 exercises with reps of 25, 20, 15, 10 all mixed around. As usual it doesn't look bad but interestingly Mike was really worked up over this one. I theorized that it was one that played to his strengths and that he was likely to do very well and thus he had a target on his back. I may have been right in a planning sense but Rich blew my handicapping all to hell as he pulled out a decisive victory. Killer metcon.