Feb. 25, 2010

Thursday's Ramona

400 (L) (show workout)

Zack 21:01

Previous times for this workout

Ramona (M) (show workout)

Lance 19:21
Alex 19:18
BJ
Mike
Derek

Previous times for this workout

Light attendance today.  Lance and Zack in the morning and the rest in the afternoon.  Ramona really takes its toll quickly and makes the rest of the movements a sufferfest.