July 8, 2010
Thursday's Catch of the Day
The Catch (show workout)
Jared 14:02 185-125-95
Beth 16:14 165-75-45
Alex 9:58 265-135-85
Lance 13:12 265-135-85
Adam 13:52 215-115-85
Sarah 13:57 135-60-35
Erin R. 14:04 135-75-45
Zach 15:03 255-125-75 in bunkers and APR no hose
Jared and Beth played Catch this morning with Beth making a very good showing with only 2 minutes between her and Jared. The performance of the day came from Alex with his sub - 10 Catch time which is the fastest time ever. Zach was not satisfied with the fact that the workout is already on the Really Friggen Hard board so he put on his bunker gear, helmet and APR - no tanks. I got hypoxic just watching him workout like that. Erin and Susan did a 200 meter run, swings, hammer hits, wall ball and ball slams for reps of 21-15-9 and were done in the area of 15 minutes. Then they went off an ran some more...maybe I'm being too easy on them.