Oct. 22, 2009

Thursday

Air War (show workout)

Brenda 1:08:59

Previous times for this workout

Threepeat (M) (show workout)

Lance 12:09 44/85
Eugene 12:16 44/85
Emily 2 16:21 26/45
Jamie 16:57 26/50
Stuart 21:14 52/105

Previous times for this workout

None of us remembered this being quite so hard.  By the time I got to the second set of box jumps I started thinking two rounds was plenty.  Big time lung hit.