March 25, 2010
Thursday the 25th
Chum Bucket (M) (show workout)
Jared 11:14 85
Eugene 13:07 85
Jennifer B. 14:17 60
In the morning Lance did the backsquat workout and then bench. I did the 20 rep squat program and then a press/push press/push jerk workout. In the afternoon Jen B. and I did Chum Bucket and during the 21 wall ball throws Jared came in. He started at 8:20 on the clock and beat us both...by a lot. He has been gone awhile but he has certainly not been slackin. Jen had already done a track workout (she does a full Ironman race in late June around the time we do our 1/ marathon) so her legs had already been worked. Steve came in at 5;30 and knocked out his 20 rep squats on his way home from work.