Feb. 18, 2010
Thursday the 18th
Just Dumb (show workout)
Corey 3:37 315/155 64.9
Alex 3:25 275?125 58.5
Lance 3:31 275/125 56.8
Mike 3:25 255/125 55.6
So, here's the math. In some shooting events you use the Comstock Count which is the score minus the time in seconds. Shoot more accurately you score better. Shoot faster you score better. Shoot really accurately AND really fast and you really score better.
I applied that scoring idea to Just Dumb. It's a deadlift and thrusters done as heavy as you want to lift for reps of 5, 4, 3, 2 and 1. Let's say you deadlift 275 lbs and you thruster 125 and you finish in 3 minutes. Total weight is 400 x 30 which is the total number of reps and you get 12,000 pounds moved. Then divide that 12,000 by the time in seconds. So it's 3 x 60 sec for 180 seconds. Divide 12,000 by 180 and you get 66.6. Eww, weird. I picked funny numbers. That's 66 lbs per second moved. killer.