Dec. 18, 2009
Thursday the 18th of December
Root Canal (show workout)
Corey 22:57
Jamie 27:08
Alex 20:49
Eugene 20:52
Lance 21:37
Jennifer B. brought her daughter Paige and while Jennifer did Brussels Sprouts Paige did Iron Lung. JB's hamstring has not miraculously healed so she needed something not too leg stretchy or in any way explosive. BS fit the bill and even the lunges were OK so long as she took short steps. Toward the end Paige was looking a bit peaked and when I checked on her she said, "It may not look like it but I'm having fun." I reminded her of the CF addage that it doesn't have to be fun to be fun. Root Canal is tougher than it looks and is a Met Con killer. Very worthy post Epic workout.