March 9, 2010

Tuesday March 9th

Half and Half (S) (show workout)

Micah 6:55

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Fran (S) (show workout)

Lance 4:59 95

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500 (L) (show workout)

Corey 17:44

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Squat and Bench today for Lance, Zach and me in the morning but I didn't do the bench workout.  Colin and BJ teamed up in the afternoon and did both.  Lance did Fran as a warm up for the strength workout.  Ouch.