June 5, 2010

Thursday June 3rd

Oingo Boingo (S) (show workout)

BJ 5:96

Previous times for this workout

Road Rage (show workout)

Zach 1:57
BJ 1:58
Nick 2:59

Previous times for this workout

Zach did Clean and Jerks and worked his way up to 180 lbs.  At 150 that is some good lifting.  After that he managed a 1:57 Road Rage, just a bit faster than BJ's 1:58.  BJ threw in a 5:96 Oingo Boingo.  New guy Nick did a 2:59 Road Rage.  Great start with a tough workout.