July 23, 2009
Thursday July 23rd
Partial Angie Ascending (M) (show workout)
Sheri 10:01 (No Run)
Eugene 9:56
Brandon 10;24
Rachel 15:04
Jennifer B 9:54
Lance 10:17
Stuart 11:56
Mike 12:17
Emily 2 13:00
Gwen 15:57
Brenda rode 40k and ran a mile and I went to the gym and did Partial Runny Angie (Ascending) with Brandon and Rachel. In the afternoon Jennifer, Mike and Lance did the same and afterwards Mike did some deadlifts...something we should all probably do more often.