April 29, 2010
Thursday April 29th
In the morning Beth and Michelle came to play and they started with a 500m row to get warmed up and then Tabata squats followed by Tabata Push Press with a 25 lb bar. They also did burpee Rage ball box jumps, tire flips, drags and pulls, squat clean ball throws and some ab work at the end. Lance and Sarah in the afternoon, Lance did the posted Turkish Bath and Sarah did Grenade.