Oct. 28, 2011
3 Power Clean (135)
Sprint 50 yards
3 Push Press (2 × 52 lb KB)
Sprint 50 yards
5 rounds for time
Metcon, Short
Zach 3:33 115/52
Rich 4:49
Lance 5:22 135/52
Tiffany 6:02 105/36
Sarah 7:46 90/36
Previous times for this workout
10 SPUDS
20 Wall Ball (20)
30 Row (Calories)
40 Jumping Pullups
10 KB Snatch (52)
20 Hollow Rock
30 Ball Slams (25)
40 KB Swings (44)
10 Barbell Clean & Jerk (115)
20 Ab Roller
30 Box Jumps
40 Jumping Dips
10 Hang Power Snatch (75)
20 Dumbbell Thrusters (2 × 25)
30 Pullups
40 Push Press (75)
Blast though once for time
Long, Metcon
Chris 46:20 95 115
Stacey 44:18 45/65
Previous times for this workout
While Stacey and Chris did Collateral Damage the rest of the crew did Zena. Totally different time element but they both still hurt...a lot.
Posted by Eugene Allen at 6:53 a.m.
