Sept. 3, 2009
Clean ¾ BW
Bench Press BW
Deadlift 1.5 x BW
Rounds of 10-9-8…1
For Time
Long, Metcon, Strength
Lance 23:29 155, 125, 214
Danielle 37:30 95, 75, 135
Brandon 38:10 230, 160, 330
Mike 39:16 185, 115, 240
Rachel 44:25 100, 85, 165
Jesse 48:45 205, 165, 325
Eugene 50:51 155, 125, 233
Previous times for this workout
Run 400
25 Air Squats
20 Jumping Pullups
15 2-Hand Swings (44)
10 Situps
Row 500
10 Air Squats
15 Jumping Pullups
20 2-Hand Swings
25 Situps
Run 400
20 Air Squats
10 Jumping Pullups
25 2-Hand Swings
15 Situps
Row 500
15 Air Squats
25 Jumping Pullups
10 2-Hand Swings
20 Situps
1 round for Time
Long, Metcon
Brenda 19:01
Emily 1 23:14
Previous times for this workout
Linda destroys me. Lance tore it up but I was wiped out. Stuart went to the Animal Farm while Brenda and Emily 1 piched a Change-up. Jesse and Rachel also did Linda and they both tore me up too.
Posted by Eugene Allen at 2:27 p.m.
