July 3, 2009
Threepeat (M)
Threepeat (M) (show workout)
Brenda 12:19
Lisa 14:37
Rachel 16:43
Mike 29:42
The girls in the morning and Mike in the afternoon and Brenda tore that up and road about 10 miles before and 10 miles after the workout...who says endurance athletes can't be good CrossFitters?
We have the Mud Run tomorrow so the gym will be closed for that and the 4th of July activities most will be doing.