July 5, 2011
This might hurt a bit
Evil (M) (show workout)
Rich 11:59 105
Eugene 12:26 95
JB 15:06 65
Alex15:26 105
Lance 15:43 95
Dave 16:17 135
Sarah 16:56 65
Shannon 21:50 35
Tuesdays and Thursdays this month are going to be a bit uncomfortable...with Thursdays being a bit worse since front squats are added in at the end of the workout. Today was Snatch and Clean and Jerk with reps of 1 x 4, 3 x 3 and 4 x 2 with continuous weight increases and then Evil at 55%. It was pretty awful.